Power Jerk + Split Jerk + BTN Split Jerk- 15 Minutes To A Max For The Complex Archives

Tag Archive for: Power Jerk + Split Jerk + BTN Split Jerk- 15 Minutes To A Max For The Complex

WOD 11/03/15

8 Minutes of Jerk/Rack/Pull Mobility (click links for more details) A- WU- 3 RNFT of: 3 Inch Worm/10 Ring Row/15 WallFacing Prisoner Squat + 3 Minute Max Calorie Row @ 28 SPM B- Power Jerk + Split Jerk + BTN Split Jerk- 15 Minutes To…

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