programming Archives - CrossFit 718

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WOD 8/24/15

8 Minutes of Hip/Back/Ankle Mobility A- WU- 2 Rounds of: 10 Calorie Row/10 Each Clean DeadLift (45/35/15/PVC)/Clean High Pull/Front Squat/High Hang Clean (pos 1, full squat) B- 3 Position Clean (2 @ each pos/Pos 1,2,3 in that order)- 1@50/60/70/75/70%…

WOD Archive

WOD 1/21/14

8 Minutes of Shoulder/Wrist/OH/Thoracic/Lumbar/Hip Mobility A- WU- 3 Rounds of 30 Seconds Each: Push Up/Mt. Climber/Plank Shoulder Taps B- BTN (behind the neck) Jerk- 15 Minutes To A Heavy Single C- Pendlay Row- 5/5/5/5/5 (HBD); 1 Minute…