Tag Archive for: Reebok CrossFit Regionals 2014 Event # 3- Nasty Girls V2= 3 RFT of: 50 Pistols (25 each leg alternating)/7 Ring Muscle Ups/10 Hang Power Clean -16 Minute Cap

WOD 4/3/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 3 Rounds of: 30 Seconds Max Reps Double Unders; 15 Seconds Rest/5 Each Unilateral Walking Lunge (20/12Kg)/15 USA K.B. Swing/2 Slow Skin The Cat (Tempo: Slow/Hold 3-5 Seconds in the…
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