Tag Archive for: ring dips
WOD 4/22/11
Warm Up- Coaches Choice
Snatch Grip DeadLift- 3/3/3/3/3 + 10 Ring Dips between DeadLifts
10 minute AMRAP- Tire Flip
WOD 11/6/10
For time:
21-15-9 of:
135# Hang Power Cleans
Ring Dips
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