WOD Archive WOD 10/15/11Ryan- 5RFT of: 7 Muscle Ups/21 Burpees Hang Power Clean- 3/3/3/3/3/3/3 @ 70% 1RM Front Squat- 3/3/3 @ 80% 1RM https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2011-10-14 23:00:572011-10-14 23:00:57WOD 10/15/11