Tag Archive for: Snatch (Mid Thigh)- 5 Minutes To Wu to 5 Each Every 2 Minutes on The minute @ 50/60/70/75/80/70% of 1RM

WOD 8/19/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/5 Snatch Pull (45/35/15/PVC)/5 BTN Snatch Push Press/5 OHS/5 Snatch Balance/5 Muscle Snatch (pos 1) B- Snatch (Mid Thigh)-…
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