Weighted Pull Up - 3/3/3/3/3/3 Archives

Tag Archive for: Weighted Pull Up – 3/3/3/3/3/3

WOD 06/27/16

8 Minutes of Shoulder/Hip/Rack Mobility (Click links for details) A- WU- 1 Minute Row @50-70% 1K Split Pace + 3 Rounds of: 1 Minute Row 80-90% of 1K Split Pace (06/06/16); 1 Minute Rest B1- Push Press- 5/5/5/5/5/5 (11X1); 30 Seconds…

WOD Archive

WOD 06/20/16

8 Minutes of Shoulder/Hip/Rack Mobility (Click links for details) A- WU- 1 Minute Row @50% RPE + 500M Row @80% of 1K Split Pace 06/06/16; 120 Seconds Rest + 500M Row @90% of 1K Pace B1- Push Press- 6/6/6/6/6 (11X1); 30 Seconds Rest B2-…