WOD Archive WOD 12/01/15 – Bring a Friend Day!8 Minutes of Hip/Pull Up Mobility (click links for details) A- WU- 1 Round of: 90 Seconds Each @ 70% RPE- M.B. Clean+WB (HBD-10')/Double Under (practice)/Row Cal + 90 Seconds Backward Banded Monster Walk B- Squat- 8 Minutes WU To 80%… https://crossfit718.com/wp-content/uploads/2015/11/MDPH_CF718_SM_DEC_0177.jpg 389 980 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2015-11-30 20:00:462015-11-30 20:10:21WOD 12/01/15 – Bring a Friend Day!