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WOD Archive

01/25/2023

Bench Press
12 Minutes To A Heavy Single
——–
General Motors

80/100 Calorie Assault Bike
*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10/25#)

01/24/2023/by Tammyli
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https://crossfit718.com/wp-content/uploads/2021/09/sept-718-21.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2023-01-24 20:00:032023-01-22 09:32:5001/25/2023

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WOD 01/24/2023 WOD 01/26/2023
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