12/03/18
A2: 3 Rounds of:
45 Seconds Ski Distance (5/3)
3 Snatch Pull (45/35#)
3 BTK HP Sn
5 Kang Squat
30 Seconds Ring FLR
45 Seconds Ski Distance (5/3)
3 Snatch Pull (45/35#)
3 BTK HP Sn
5 Kang Squat
30 Seconds Ring FLR
B: Hang Power Snatch (12 Minutes To A Heavy Triple + 3/3@90%)
**From Below The Knee
C: Back Squat (Build to a heavy 8 + 8/8@90%)
Heavy 8 for the day @tempo, does not have to be an 8RM.
D1: Deadlift (Heavy 5 + 5/5@90%)
**Use an Axle (25#), partner up 2-3 to a bar.
Quickly build to a heavy set of 5 @31X1 + 5/5@90%; Rest 60 Seconds before D2
Superset with D2
Quickly build to a heavy set of 5 @31X1 + 5/5@90%; Rest 60 Seconds before D2
Superset with D2
D2: Elevated Hip Thrust (Heavy 8 + 8/8@90%)
