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WOD Archive

WOD 01/04/20

A2: 2K Partner Row For time
.
B:12 Minute AMRAP of:
1 Rope Climb (15/12′)
10 Box Jump Step Down (24/20″)
35 Double Unders
.
C: Partner WOD 1 (01/04/20)=
3 Rounds of:
2 Minutes Max Reps:
WallBall (20#-10’/14#-9′)
1 Minute Handstand Hold
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Athlete of the Month: January 2020Twenty for 2020
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