WOD 01/21/2023
Spike
Teams of 2
3 rounds
2000m/1750m Row
30 Synchro Dumbbell Front Squats (50s/35s) (Or 60 Dumbbell Front Squats (50s/35s)
(KG conv DB 22.5s/15s)
148 26th Street
Brooklyn, New York 11232
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