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WOD Archive

WOD 01/27/2022

CrossFit Games Open 12.4
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
—————————————–
Skills and Drills: Handstand Hold

Week 1: Handstand Hold

Advanced:
5 Sets
:45-second Handstand Hold (wall/ feet on Box)
1:15-minute Rest

01/26/2023/by Tammyli
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https://crossfit718.com/wp-content/uploads/2021/09/pandemic-overflow-21.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2023-01-26 20:00:132023-01-22 09:35:03WOD 01/27/2022

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WOD 01/26/2023 WOD 01/28/2023
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