A2: 800M Weighted Run
**Use a Sandbag, MB, D.B., K.B. or plate.
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B2: 12 Minute AMRAP of:
1 Rope Climb (15/12′)
12 Dip
100′ Farmer Carry (2/1.5 poodX2)
1 Rope Climb (15/12′)
12 Dip
100′ Farmer Carry (2/1.5 poodX2)
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C: 12 Minute AMRAP of:
8 D.B. Power Clean (45/25#X2)
30 Air Squat
250M Row (5/3)
8 D.B. Power Clean (45/25#X2)
30 Air Squat
250M Row (5/3)
