B1: 3 RFQ of:
10 Calorie Row (8/5)
1-2 Ring Muscle Up
2 D.B. Power Clean
B2: 8 Minute AMRAP of:
20/18 Calorie Row (8/5)
5/3 Ring Muscle Up
8 D.B. Power Clean (45/25#X2)
C1: 3 Rounds of:
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight)
C2: 10 Minute AMRAP of
50′ D.B. Weighted Walking Lunges (45/25#X2)
15 T2B
20/18 Calorie Air Bike
D: Half Racked K.B. Waiters Walk (4 Rounds @50′ Left/Right Arm)