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WOD Archive

WOD 03/05/2023

Ski/Row and Bike Workouts

2x 600m Row or Ski at RPE5;1 Min Rest Between + Rest 2 Minutes before-
3x 90 Seconds Bike at RPE8;1 Minutes Rest Between + Rest2 Minutes before-
2x 500m Row or Ski at RPE7;1 MinuteRest Between +Rest 2 Minutes before-
3x 1 Minute Bike at RPE9;1 MinuteRest between

C1

5 Minutes Warm Up:

Farmer Carry/

Burpees

C2

Sugar Cookie
RX’d=
800MFarmer Carry (25/35#’sX2)/
+

Every Minute(including 0:00) perform 5 Burpees

03/04/2023/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/09/08-092022-27.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2023-03-04 20:00:282023-03-02 12:31:04WOD 03/05/2023

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WOD 03/04/2023
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