WOD 03/05/2023

Ski/Row and Bike Workouts

2x 600m Row or Ski at RPE5;1 Min Rest Between + Rest 2 Minutes before-
3x 90 Seconds Bike at RPE8;1 Minutes Rest Between + Rest2 Minutes before-
2x 500m Row or Ski at RPE7;1 MinuteRest Between +Rest 2 Minutes before-
3x 1 Minute Bike at RPE9;1 MinuteRest between

5 Minutes Warm Up:

Farmer Carry/

Burpees

Sugar Cookie
RX’d=
800MFarmer Carry (25/35#’sX2)/
+

Every Minute(including 0:00) perform 5 Burpees