WOD 03/09/19
A2: Partner WU=7 Minutes Max Calorie Air Bike
In tems of 2 with only 1 partner working at a time accumulate max calories switching every 5 calories.
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B: Push Jerk (3/3/3/3 @75%)
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C: Partner WOD
For Time:
400M Run
30 D.B. Curtis P’s (45/24#X2)
30 K2E
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
For Time:
400M Run
30 D.B. Curtis P’s (45/24#X2)
30 K2E
400M Run
30 D.B. Curtis P’s
30 K2E
400M Run
**Do not drop D.B.’s
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D: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
@50% Easy Pace
