WOD 03/29/17

A: 5 RFT of:

5 Strict Chin Up
6 Strict Ring Dip
7 Box Jump Over (30/24″)
; 2 Minutes Rest Before B.

B: Push Press – 3 @80% EMOM 7

5 Minutes To WU + % of 2RM

C: Hang Power Clean (3 @80% EMOM 7)

5 Minutes To WU + % of 3RM

D: Juicy

Squat: 20 RFT @ 80% of 1 rm

8-10 Minutes To WU + % of Heavy Single from 12/02/16.