Warm Up:
3 RFQ of:
15 USA K.B. Swing (HBD)/
5 Goblet Squat/
5 Each Goblet Reverse Lunge/
250M Row (5/3)
2-3 Minutes WU + @80% Sustainable Pace; Rest 90 Seconds
Lift:
B: Clean Pull + Hang Clean + Clean (8 Sets of 1 Each @75% )
+
C: Deadlift (12 Minutes To A Heavy Set fo 8 Reps)
+
D: Strict Toes-To-Bar (40% X 3 + 30% X 3)
3 Sets of 40% + 3 Sets of 30% of best set from 03/03/22 @20X1; Rest 30-45 Seconds Between Sets
Metcon:
4 Rounds For Time:
20 Seconds Air Bike Sprint @95% Hard Pace
400M Jog @50%
