Warm Up:
3 Rounds of:
10 Calorie Air Bike/
5 USA K.B. Swing (24/16Kg)/
30′ Walking Lunges/
30 Single Unders/
5 Tuck Up
@50-80% Sustainable Pace; Rest 90 Seconds
… +
3 Rounds of:
8-10 Calorie Row/
2-5 T2B/
2 Each D.B. Hang C&J
Round 1 @80%; Rest 2 Minutes/
Round 2 @85-90%; Rest 2 Minutes
Round 3 @Same pace as D; Rest 2-5 Minutes
Round 2 @85-90%; Rest 2 Minutes
Round 3 @Same pace as D; Rest 2-5 Minutes
Crossfit Games Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Metcon:
Air Bike –
15-20 Minutes
