Warm Up:
A2: Junk Yard Dogs – 5:00
In teams of 2/alternate reps/Score=total reps completed
Partner WOD 1:
3 RFT of:
800M Row (3/5)/
10 Each Alternating D.B. Power Snatch (25/45#)/
10 Burpee/
50 Double Unders
800M Row (3/5)/
10 Each Alternating D.B. Power Snatch (25/45#)/
10 Burpee/
50 Double Unders
In teams of 2/While partner A runs, partner b will complete a round of PSn,Burpee,DU’s/When b has completed the round, they will switch/Continue in this fashion until both partners have completed 3 rounds each/Score= Total time
Metcon:
5 RFT of:
15 K2E
12 DeadLift (155/225#)
9 Box Jump Over (20/24″)
