Warm Up:
A2: 500M Ski – For Time
@80-90% Sustainable Pace; Rest 3 Minutes
Damper 5/3
Lift:
B1: Push Press
Take 6 minutes and build to a quick but challenging single
+
B2: Hang Power Clean
Take 6 minutes and build to a quick but challenging double
+
B3: Overhead Squat
Take 6 minutes and build to a quick but challenging triple @21X1
Metcon:
C: Brass Knuckles
For Time:
1 Mile Run
45 Push Press (95/65)
35 HPC
25 OHS
1 Mile Run
1 Mile Run
45 Push Press (95/65)
35 HPC
25 OHS
1 Mile Run
