WOD 04/24/18
A2: 3 RFQ of:
12 Each Alternating D.B. Power Snatch (50/35#)
8 Goblet Squat
8 Each Goblet Reverse Lunge
250M Ski
12 Each Alternating D.B. Power Snatch (50/35#)
8 Goblet Squat
8 Each Goblet Reverse Lunge
250M Ski
B: Hang Power Clean – Find A Heavy Single
C: Deadlift – Build to A Challenging Set of 12 Reps
D: Strict Toes-To-Bar (2 X 70% + 2 X 60%)
2 X 70% + 2 X 60% of best set from 03/27/18 @20X1; Rest 60-75 Seconds Between Sets
E1: Air Bike – 90 Seconds @50% Sustainable Pace; Rest 90 Seconds
E2: Air Bike 10 Seconds Sprint X 4 Rounds
Immediately into a 400M Jog each round
Immediately into a 400M Jog each round
