Warm Up:
2 RFQ of:
30′ Walking Samson Lunge
10 PVC OHS
15 Ab Mat Sit Ups
10 Ring Row
15 Push Up
30′ Walking Samson Lunge
10 PVC OHS
15 Ab Mat Sit Ups
10 Ring Row
15 Push Up
+
B: 2K Partner Ski
In Teams of 2/With only 1 partner working at a time/Partition as needed.
Damper 3/5
Partner WOD 1 :
For Time:
70 Calorie Row (5/8)/
70 USA K.B. Swing (20/24Kg)/
70 T2B/
70 WallBall (14#-9’/20#-10′)
In teams of 2/only 1 partner working at a time/partition as needed/Score= total time to complete all reps.
Partner WOD 2 :
5 RFT of:
12/10 Each Alternating D.B. Step Ups (20/24″ Box/35/45#X2)
12/10 Each Alternating D.B. Plank Row
12/10 Calorie Air Bike
