WOD 04/12/17

A1: 2-3 RFQ of:

10 Banded Wall Press DeadBug (no shoes)
10 Each Banded ClamShell
15 Seated Banded Row

A2: 500M Row For Time

B: Against a 5 Minute Clock-

3 RFT of
12 C2B Pull Up/
9 Power Jerk (95/65)/
6 Bar Facing Burpee Over Bar

; Rest/Walk/Stretch 3 Minutes

C: 20 Minutes of:

500M Row (5/3)
3 WallWalk
30 Calorie Bike
1 Each D.B. TGU (50/35#)
@70% Sustainable Pace; Rest 3 Minutes

D: 3 RFT of:

10 Each Alternating D.B. Power Snatch (50/35#)
8 Strict Chin Up