WOD 04/29/17

A: Partner WOD 04/29/17

2K Row (5/3)
Hollow Hold

 

B: 36 Minute Partner AMRAP of-

Partner “Filthy Fiftyish”=

50 Box jumps (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (16/12Kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (45/35#)
50 Back extensions
50 Wall ball shots (20#-10’/14#-9′)
50 Burpees
50 Double unders

In teams of 2 with only 1 partner working at a time/partition as needed/score= total reps completed in 36 minutes.