WOD 05/02/19
A2: 2-3 RFQ of:
150M Row (5/3)
10 Paces Backward Banded Monster Walk
10 Banded Squat
30 Seconds Plank
150M Row (5/3)
10 Paces Backward Banded Monster Walk
10 Banded Squat
30 Seconds Plank
.
B: Low Bar Back Squat (5@65/75%/5+@85%)
5+@85% (5+=as many reps as possible at this weight @tempo) @21X1; Rest 60-90 Seconds between sets
.
C1: RFESS aka split squat aka bulgarian 8/8/8/8
Superset with C2.
Superset with C2.
C2: GHR (4 X 5-10 Reps)
.
*D: 2-3 Rounds of:
5 Hang Power Clean (115/80#)
100M Sprint
5 Hang Power Clean (115/80#)
100M Sprint
*Complete as much as possible in time remaining
