Warm Up:
3 RFQ of:
5 Each DB Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each DB SA Front Squat @2121/
5 Each SB SA Power Clean + Push Jerk/
200M Row (5/3)
Lift:
B: Power Clean (3@75 + 2@85 + 1/1/1 @90%)
+
C: Sumo Deadlift
7 Minutes WU To 75% of Heaviest from 04/08/22 @21X1 + 8 @75-80% + 8 @85-90% + 10 @95-100% + 12 @75-80% Rest 1-2 Minutes Between sets
Extra:
D: Strict Toes-To-Bar (1 X 90 + 1 X 80%)
+
D1: Air Bike – 2 Minutes @ 50-90% Sustainable Pace; Rest 2 Minutes
+
4 Rounds of:
10 Seconds Bike Sprint @95% Very Hard Pace/
Immediately into 7 Burpees (AFAP); 2 Minutes Rest
**RX+= Wear a 20/10# Vest
