Warm Up:
2 RFQ of:
1 WallWalk/
1 Handstand Negative (3 Seconds Down)/
5 Hanging Knee Raises/
3 Hang Power Snatch (45/35/15/PVC))/
:45 Seconds Air Bike
@80% Sustainable Pace; Rest 90 Seconds before B
Metcon:
20 Minute AMRAP of:
10/8 HSPU/
10/8 T2B/
10 Power Snatch (65/95#)/
10/8 Bike Calories
