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Warm Up:

2 RFQ of:

1 WallWalk/
1 Handstand Negative (3 Seconds Down)/
5 Hanging Knee Raises/
3 Hang Power Snatch (45/35/15/PVC))/
:45 Seconds Air Bike

@80% Sustainable Pace; Rest 90 Seconds before B

Metcon:

20 Minute AMRAP of:

10/8 HSPU/
10/8 T2B/
10 Power Snatch (65/95#)/
10/8 Bike Calories

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WOD 05/19/2022 WOD 05/24/2022
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