WOD 05/01/17

A2: 5 Minute ARMAP of:

5 Single Arm D.B. Power Clean + Power Jerk Left (50/35#)
5 Single Arm D.B. Power Clean + Power Jerk Right
5-10 Ring Row Feet Elevated (20/18″)

B1: Shoulder Press – Build To A Heavy Set of 10

T@20X1 + 10/10@90%; Rest Before B2; Superset with B2.

B2: Weighted Pull-ups – Build To A Heavy Set of 10

T@20X1; Rest 60 Seconds Before B1. Superset with B1.

C: 3 Rounds of:

3-5 Strict Muscle Up; 30 Seconds Rest
15/12 Calorie Row (8/5); 90 Seconds Rest