WOD 05/25/17

A1: 3 Rounds of:

10 K.B. Goblet Squat
10 Each K.B. Single Leg RDL
5 Each K.B. High Pull
10 Hollow Rocks

A2: 3 RFQ of:

5 D.B. HPC
5 D.B. Push Press
5 Each Alternating Renegade Row
60M Run

B: 1 Power Clean + 2 Front Squat + 1 Power Jerk – Find a Max For The Complex

T @23X1

 

C: 6 RFT of:

3 HPC (95/65)
4 FS
5 PJ
6 K2E

*D: 3 Rounds of: Max Effort 1 Minute Weighted Plank

3 Rounds to build up to 1 Minute unbroken under tension as heavy as possible. Resting only 1 minute between attempts.