WOD 05/23/17

A2: Acceleration Wall Drill

March- 5 Each
1,2 Switch- 5 Each
1,2,3 Switch- 5 Each
10 Second Rapid Fire

A3: 3 Rounds of: 400M Run

Sprint First 10 Seconds + Complete remainder of 400M Run

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols

D: 3 RFT of:

15 C2B Pull Up
25 WallBall (20#-10’/14#-9′)
35 Calorie Row