WOD 05/27/17

A: 6 Minutes Max Calorie Air Bike

In teams of 2/One bike per team/Partition as needed/Score=Total Calories.

B: Partner WOD 05/27/17=

4 Rounds of:
60 Seconds Max Reps Thruster (95/65#); 60 Seconds Rest/
60 Seconds Max Reps Power Clean; 60 Seconds Rest/
60 Seconds Max Calorie Row (8/5); 60 Seconds Rest

Partners will alternate accumulating max reps for 60 seconds on each movement/Score= Total reps completed per round. Use a whiteboard to track reps.

C: Partner WOD 2 05/27/17=

3 RFT of:
400M Run
30 Ring Rows

In teams of 2/Both partners will run 400m together/partition Ring Rows as needed/Score = total time.

Scale Ring Row up or down as needed.