WOD 05/30/17

A1: NFT

20 Each Lateral Banded Monster Walk
30 Banded Squats @2211

A2: 4 Rounds of:

10 Each K.B. Goblet Reverse Lunge
5 Each K.B. Single Arm Thruster
5 Each K.B. Wind Mill

B: Overhead Squat – 5 @50-65% EMOM X 6

Building up heavy with no misses @31X1; Rest as needed.

C: Back Squat – 5@70% + 5/5/80% + 5/5/5@90% of TM + 10#’s

% Based off of Training Max (Please add 10#’s to Squat training max.) @20X1;

*D: 4 Rounds of:

60M Waiter Walk Left
60M Waiter Walk Right; 30 Seconds Rest
15/12 T2B; 30 Seconds Rest
30 Seconds FLR on Rings; 30 Seconds Rest