Warm Up:
3 RFQ of:
250M Row (3/5)
25 Double Unders
15 MB Clean Wall Ball (14#-9’/20#-10′)
Metcon:
5 RFT of:
7 Box Jump Step Down (24/30″)/
7 K2E
7 Box Jump Step Down (24/30″)/
7 K2E
Metcon:
RX’d=
4 RFT of:
7 Thruster (75/115)
7 Lateral Bar Burpee
4 RFT of:
7 Thruster (75/115)
7 Lateral Bar Burpee
