WOD 06/01/17

A: 3 RFQ of:

100M Row
1 WallWalk
5 Alternating Shoulder Taps
5 D.B. Goblet Squat (HBD)
10 Hollow Rocks

B: EOMOM X 16 Minutes-

3 Front Squat (32X1)
25′ Handstand Walk
L-Sit 30 Seconds

For Front Squat, start with the bar on the ground and build very slightly each round. The weight should be light enough to Front Squat at tempo.

 

C: 3 Rounds of:

30 Calorie Row (8/5)
20 Burpees Over Erg;
6 min rest between rounds