WOD 06/05/17
A1: 60 Seconds Max Cal Air Bike
A2: 2 RFQ of:
20 Paces Each Banded MonsterWalk Forward
MonsterWalk Backward
MonsterWalk Left
MonsterWalk Rigth
Band around the ankles.
A3: 4 Rounds of:
8 Each Alternating Deficit D.B. Goblet Reverse Lunge
5 Each D.B. Power Snatch + Wind Mill
10 Each Single Arm D.B. Bent Over Row
-4 Minute Cap
B: Overhead Squat – 3 @60-80% Every 90 Seconds X 8 Rounds
7 Sets Building from 60-80% @20X1
