WOD 08/02/17
CrossFit 718 – A – CrossFit WOD
A1: Air Bike (Calories)
Time/Intensity/Pace
60-90 Seconds @50-80% Sustainable Pace; 90 Seconds Rest
A2: 2 Minutes Air BIke Calories (Calories)
@Intensity/Pace
@85% Somewhat Hard Pace (Not Sustainable); Rest 3 Minutes
B: 3 Position Clean + Jerk (1 EMOM Building From 70-85% X 10 Minutes)
Pos 1, Pos 2, Pos 3 + Split Jerk
6 Minutes WU To 70% of 07/31/17 + 1 EMOM Building From 70-85% X 10 Minutes, with no misses or press outs.
C1: Metcon (Time)
5 Rounds of:
5 Power Clean (95/65)/
5 Burpee
@85% Somewhat Hard Pace; Rest 3 Minutes
– 2 Minute Cap
C2: Metcon (Distance)
5 Minutes Active Recovery=
Row/Bike/Jog/Ski/Athletes Choice @50% RPE; 1 Minute Rest
D1: Metcon (Time)
5 Rounds of:
5 Power Clean (95/65)/
5 Burpee
@85% Somewhat Hard Pace; Rest 3 Minutes
– 2 Minute Cap
D2: Metcon (Distance)
5 Minutes Active Recovery=
Row/Bike/Jog/Ski/Athletes Choice @50% RPE; 1 Minute Rest
*E: 2 Minutes Air BIke Calories (Calories)
@Intensity/Pace
*= Complete as much as possible in time remaining.
@85% Somewhat Hard Pace (Not Sustainable)
