A1: Row 90 Seconds (Distance)
@80-90% Sustainable Pace; Rest 90 Seconds
A2: 2 Minutes Row Distance (Distance)
@85% Somewhat Hard Pace (Not Sustaianble); Rest 5 Minutes
B: Push Press (12 Mintues To A Challenging Triple)
Build up heavy with no misses or press outs; Rest as needed.
C: Back Squat (15 Minutes To A Heavy Triple)
15 Minutes To A Heavy Triple @20X1; Rest as needed.
Compare to 07/17/17.
D1: Air Bike (Calories)
90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
D2: Metcon (2 Rounds for calories)
2 Rounds of:
2 Minutes Max Calorie Bike
@85% Somewhat Hard Pace (Not Sustaianble); 7 Minutes Active Recovery Athletes Choice