WOD 09/04/2021
B1: Warm Up – 6 Minutes
Rope Climb
Pistols
Double Unders
Rope Climb
Pistols
Double Unders
Use this time to warm up for B2 at your own pace. Figure out scaling if any, pacing, strategy, equipment, etc.
B2: Partner WOD 09/04/21
RX = 20 Minute AMRAP of:
2 Rope Climb (15′)
20 Alternating Pistols
40 Double Unders
Level 2 = 20 Minute AMRAP of:
2 Partial ROM Rope Climb (lying to standing)
20 Air Squats
40 Single Unders
Can be done as a Partner WOD or solo.
In teams- of 2/Split work evenly- 1 RC Each, 10 Pistol Each, 20 Double Unders Each= 1 round/Score= total
In teams- of 2/Split work evenly- 1 RC Each, 10 Pistol Each, 20 Double Unders Each= 1 round/Score= total
