WOD 09/06/2021
A2: Warm Up – 3 RFQ of: 30 Seconds Each-
Lateral Line Hops
Good Morning + Jump
Walking Hamstring Scoop Stretch
Duck Walk
Lateral Line Hops
Good Morning + Jump
Walking Hamstring Scoop Stretch
Duck Walk
Quickly build to a Max for the complex; Rest as needed
C1: WOD Prep: 3 Rounds of:
3 Deadlift/
3 BJO
3 Deadlift/
3 BJO
C2: Metcon
RX= 10:00 AMRAP of:
3 Burpee Box Jump Over (24/20″)
3 Deadlift (225/155#)
6 BBJO
6 Deadlift
9 BBJO
9 DeadliftLevel 2= 10:00 AMRAP of:
3 Burpee Box Jump Over (20/16″)
3 Deadlift (185/125#)
6 BBJO
6 Deadlift
9 BBJO
9 Deadlift
3 Burpee Box Jump Over (24/20″)
3 Deadlift (225/155#)
6 BBJO
6 Deadlift
9 BBJO
9 DeadliftLevel 2= 10:00 AMRAP of:
3 Burpee Box Jump Over (20/16″)
3 Deadlift (185/125#)
6 BBJO
6 Deadlift
9 BBJO
9 Deadlift
Level 1= 10:00 AMRAP of:
3 Burpee Box Step Over (16/12″)
3 Deadlift (115/75#)
6 BBJO
6 Deadlift
9 BBJO
9 Deadlift
