WOD 09/11/19
A2: 7 Minute ARMAP of:
10 Calorie Row (8/5)/
5 Ring Row/
10 HRPU/
15 Air Squat.
10 Calorie Row (8/5)/
5 Ring Row/
10 HRPU/
15 Air Squat.
.
C2: 911 Tribute WOD (Time)
For Time:
2001M Row
11 Box Jumps (30/24″)
11 Thruster (125/85#)
11 Burpee C2B Pull Up
11 Power Clean (170/120#)
11 HSPU’s
11 USA K.B. Swings (2/1.5 Pood)
11 T2B
11 DeadLift (170/120#)
11 Push Jerk (110/75#)
2001M Row
11 Box Jumps (30/24″)
11 Thruster (125/85#)
11 Burpee C2B Pull Up
11 Power Clean (170/120#)
11 HSPU’s
11 USA K.B. Swings (2/1.5 Pood)
11 T2B
11 DeadLift (170/120#)
11 Push Jerk (110/75#)
2001M Row
