WOD 09/12/2021
A2: Warm Up – AMRAP 6 of:
20 Jumping Jacks
10 PVC Pass Throughs
:30 Seconds Double Practice
10 Air Squats
20 Jumping Jacks
10 PVC Pass Throughs
:30 Seconds Double Practice
10 Air Squats
.
B2: Snatch + Overhead Squat -To Max The Complex
C1: Metcon Prep – 3 Rounds of:
2 OHS
10-20 Double Unders
2 OHS
10-20 Double Unders
–
C2: Metcon
RX’d = 3 RFT of:
10 OHS (135/95#)
50 Double Unders
10 OHS (135/95#)
50 Double Unders
Level 1 = 3 RFT of:
10 OHS (95/65#)
30 Double Unders
Level 2= 3 RFT of:
10 OHS (75/45#)
50 Single Unders
