WOD 09/13/2022
3 RFT of:
15 USA K.B. Swing (HBD)/
10 Jumping Squat/
10 Each Jumping Lunges
15 USA K.B. Swing (HBD)/
10 Jumping Squat/
10 Each Jumping Lunges
@70-80% Moderately Easy Pace; Rest 2-3 Minutes Before B
Scale as needed.
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B: Power Snatch (5 Every 90 Seconds X 5)
7 Minutes WU To 70% of Heaviest Snatch from 08/01/22 +
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C: Power Clean (4 EMOM X 6)
6 Minutes WU To 70% of Heaviest Clean from 08/02/22
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D1: Front Squat (5/5/5/5/5 @70%)
Superset with D2
D2: Back Squat (5/5/5/5/5)
