WOD 09/14/18

A2:3 Rounds of:

100M Ski (5/3)/
200M Jog/
30 Seconds Max Reps Seated Banded Row

B: Snatch Pull + Snatch + OHS (1 @55/60/65/65/65/70%)

C: 2 Power Clean + 1 Hang Clean (BTK) (1 EMOM X 10 Minutes)

D1: 400M Run – @50-90% Sustainable Pace; Rest 90 Seconds

D2: Metcon (4 Rounds for distance)

4 Rounds of:
7 Seconds Sled Push
7 Seconds Sprint

@95% Very Hard Pace; Rest 2 Minutes Between Rounds
Push an empty sled as far and fast as possible for 7 seconds/ Release sled and continue to sprint for 7 Seconds

WOD – Archives

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey