WOD 09/14/2021
B1: Warm Up – Against a 5 Minute Clock:
1-3 Rounds of:
10 KBS Each
200M Run (together)
1-3 Rounds of:
10 KBS Each
200M Run (together)
.
B2: Partner WOD
RX+ = For Time:
150 USA KB Swing (24/16Kg)
1 Mile Run
150 USA KB Swing
150 USA KB Swing (24/16Kg)
1 Mile Run
150 USA KB Swing
Partner WOD Rx =
For Time:
100 USA KBS (16/12Kg)
1 Mile Run
100 USA KBS
Partner WOD Level 2=
2 RFT of:
50 USA KBS (12/8Kg)
400M Run
Solo=
75 KBS
1 Mile Run
75 KBS
In teams of 2/Similar fitness levels/Partition Swings as needed but run together/Score = total time to complete all prescribed reps and distances
