WOD 09/18/2021
A3: Warm Up – 4 RFQ of:
10 Paces Each Lateral Plank Walk
10 Synchro Ab Mat Sit Ups
10 Synchro Single Leg RDL
10 Each Ice Skater
10 Each Synchro DB Power Snatch
10 Paces Each Lateral Plank Walk
10 Synchro Ab Mat Sit Ups
10 Synchro Single Leg RDL
10 Each Ice Skater
10 Each Synchro DB Power Snatch
.
B1:Partner WOD 1=
2 RFT of:
250/200M Row
While partner holds Active Hang; Can only row while partner is in the Active Hang.
2 RFT of:
250/200M Row
While partner holds Active Hang; Can only row while partner is in the Active Hang.
.
B2: Partner WOD 2=
2 RFT of:
500/400M Row
While partner holds DB Farmer Carry Hold (45/25#X2); Can only row while partner is in the Farmer Hold.
2 RFT of:
500/400M Row
While partner holds DB Farmer Carry Hold (45/25#X2); Can only row while partner is in the Farmer Hold.
.
B3: Partner WOD 3=
2 RFT of:
750/650M Row
While partner holds Elbow Plank; Can only row while partner is in the Elbow Plank
2 RFT of:
750/650M Row
While partner holds Elbow Plank; Can only row while partner is in the Elbow Plank
