WOD 09/22/2021

A2:  Warm Up – Air Bike – 3 Minutes

A3: 3 Rounds of 10 Seconds Bike Sprint EOMOM @90-95% Very Hard Pace (Not Sustainable);

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B1: AMRAP 7 of:
5 Each Single Arm Ring Row
5 Each Single Arm DB Press (HBD)
50′ Bear Crawl
5 Each Quadruped Shoulder Taps

B2: Shoulder Press (5 X 5 Building)

C: Accessory Work –  3 RFQ of:
:20 Seconds Scap Dips @1010
10 Strict Dips @21X2
10 Kipping Dip @20X1