WOD 09/29/2021

B1: Warm Up –  Coach led and together as a group

Deadlift
5 Reps @32X1; Rest 45 Seconds
5 Reps (heavier) @tempo; Rest 45 Seconds
3 Reps (heavier still) @tempo; Rest 45 Seconds

B2: Deadlift (3/2/2/2/1/1/1/1/1)

C: EMOM 10 of:
8-12 Burpee Box Jump Overs

*D1: GHD Sit-ups (12/8/5)

D2: Hip Extension (25 Reps AFSAP)

D3: Weighted Hanging Knee Raise (25 Reps AFSAP)

D4: Hip Extension (25 Reps AFSAP)