WOD 09/06/17

A1: Metcon (3 Rounds for reps)

3 RFQ of:
20 Banded Pull Apart
15 Hollow Rock
10 Ring Row
150M Row (5/3)

A2: Metcon (2 Rounds for reps)

2 Minutes Max Calorie Row (8/5)/
2 Minutes Max BallSlams (20/15#)
Complete 2 Minutes Max Cal Row + Immediately Max BallSlams @85% Somewhat Hard Pace (Not Sustainable); Rest 3-6 Minutes

B: Snatch (5X5 @60% )

5 Minutes WU To 60% of Heavy Triple From 09/01/17 + 5 X 5 @ 60%; Rest Exactly 90 Seconds Between Sets

– 16 Minute Cap

C: Power Clean + Hang Clean (BTK) + Jerk (1 @60% EMOM X 8 Minutes)

5 Minutes WU To 60% of Heaviest from 08/09/17 + 1 @60% EMOM X 8 Minutes

D: For Time:

9 DeadLift (315/225
9 Burpee Box Jump Over (24/20″)
6 DeadLift
6 Burpee Box Jump Over
3 DeadLift
3 Burpee Box Jump Over